Wellbeing and Resilience for Teachers
Newly qualified teachers are leaving early in their career, due to the pressures of the reality of the profession. We shouldn't see what teachers have to deal with as part of the job. Instead, we need to get better at understanding of what can be done to build their resilience, so the pressures of their job become more manageable. This training course is for teachers and other education professionals.
Who needs wellbeing and resilience?
This wellbeing and resilience for teachers course is for teachers and other education professionals who would like to learn about the benefits of developing their awareness and understanding of wellbeing, resilience and cognitive behavioural therapy (CBT). Delegates on this course will leave the training with an increased level of understanding about how to adapt to adversity and develop grit and determination. Through the course we look at strategies to retrain our brains to understand how resilient we are, to increase confidence and self-belief and reduce anxiety and stress, and challenge habitual thought patterns.
Training Programme
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An understanding of what resilience is
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How to build your own personal model of resilience
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An understanding of the theory and key principles of CBT
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Identification of your own helpful and unhelpful cycles, which impact on your daily life
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Confidence in using elements of the CBT model
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Enhancing resilience within your professional and personal life
Martin Maddra
Training Organiser
and Staff Development Trainer
and Staff Development Trainer
Level: Beginner
Duration: Half Day
Outcomes
Assessment
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